If you are looking to lose some excess weight, chances are you have considered adding intermittent fasting weight loss to your arsenal of tools to help you get rid of the excess body weight. This is a technique for weight loss that has been gaining in popularity over the past few years. It is a technique that involves restricting the times that you consume food.
Is there a benefit to eating this way? There are some dieters who have benefited from a regular fasting regimen. One of the easiest ways to practice this diet is to pick a 6-8 hour window each day that you eat. By only eating during that time period, you will lose weight much easier and you won’t feel deprived in any way. You don’t even have to restrict the food you eat when you begin fasting in this method.
Before you begin the process of intermittent fasting weight loss, you will need to know if you can stick with the plan long enough to see the results you are looking for. This is how you can determine your success of any diet plan you start. So, is fasting for weight loss sustainable long term? Very often, if you are restricting too many calories while fasting, you will end up feeling hungry and deprived and deprivation is a failure for most diets.
If calorie restriction and intermittent fasting are both used to lose weight, how can you determine which method will work for you? Those who are the best suited for intermittent fasting are those who will not feel like they are restricting their food intake. On the other hand, the restriction associated with intermittent fasting that is required on certain days can be very difficult for many people, especially if they are in certain situations.
For example, if you work long hours at a manual labor job, intermittent fasting may not be the best weight loss method for you to try because you would be constantly burning energy. However, if you spend the majority of your work day at a cubicle, this may be perfect for you.
Start slow and begin replacing unhealthy foods in your diet while only eating during a specific time frame. Don’t be quick to suddenly begin restricting calories at the beginning. As you progress and begin to start dropping pounds and feeling more mental clarity, you will become motivated to start eliminating certain foods from your diet.
When fasting, you can drink a freshly squeezed juice and this does not count as eating. Be sure that you aren’t drinking prepared juices that are loaded with sweeteners but instead a juice that is prepared in your kitchen using organic fruits and vegetables.