Today with all the ways to stay healthy, it is not uncommon to hear people say things like “can you be on a keto and vegan diet?” The low-carb keto may sound taboo to most high-carb and low-fat vegans. After all, in the vegan world, carbs make the diet work. Nevertheless, the concepts of the […]
The Benefits Of The Ketogenic Diet Plan
For years many nutritionists have said to lower how much fat a person eats as a healthy way to lose weight and maintain healthy weight levels. But anyone with eyes can see a high percentage of overweight people eat diets low in fat. For this reason, many are turning to a newer diet plan that […]