Is a Vegan Ketogenic Diet Possible?

By John G

best foods to lose weight

Today with all the ways to stay healthy, it is not uncommon to hear people say things like “can you be on a keto and vegan diet?” The low-carb keto may sound taboo to most high-carb and low-fat vegans. After all, in the vegan world, carbs make the diet work. Nevertheless, the concepts of the […]

Filed Under: Weight Loss Tagged With: Ketogenic Diet, Vegan

The Benefits Of The Ketogenic Diet Plan

By John G

Ketogenic diet with nutrition diagram written on a note.

For years many nutritionists have said to lower how much fat a person eats as a healthy way to lose weight and maintain healthy weight levels. But anyone with eyes can see a high percentage of overweight people eat diets low in fat. For this reason, many are turning to a newer diet plan that […]

Filed Under: Low Carb Diets Tagged With: Ketogenic Diet

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