For years many nutritionists have said to lower how much fat a person eats as a healthy way to lose weight and maintain healthy weight levels. But anyone with eyes can see a high percentage of overweight people eat diets low in fat. For this reason, many are turning to a newer diet plan that is high fat, low carbs and medium levels of protein.
Benefits Of The Ketogenic Diet Plan
The idea of this diet, at first sight, might seem crazy. It is a diet that consists of high levels of fat along with a moderate level of protein and very low levels of carbohydrates. It is considered useful not only for those wanting to lose weight but also for those wanting to be fit and have a body that is more chiseled.
With so many obese people today who regularly eat diets high in fat, how is it that dieters and those training to be fit would want to change to a diet high in fat? The key is eating high-quality fat in the correct ratio as well as greatly reducing carbohydrates and managing the amount of daily protein consumption to moderate levels.
This combination creates a state of ketosis which has many benefits for athletes and those wanting to lose weight. Unlike similar diets that concentrate on eating only meat which raises the levels of protein a person consumes, this diet is focused on fat. The difference between this and the fat consumption of obese people is they are eating foods that are not only high in low-quality fat but also high in heavily process carbs. These break down quickly and cause heavy amounts of insulin to fill the body which then leads to the food being stored as fat in the body.
This diet will actually increase sensitivity to insulin and will not trigger an overabundance of natural insulin into the body. Instead, this diet actually creates a natural state with-in the body that helps burn excess fat as fuel. This diet has shown in clinical studies to create physiological changes that reduce stress and improved overall body composition.
It has also been shown to reduce levels of inflammation in the body. Stress and inflammation are considered to be at the root of most of today’s modern illnesses.
How Does The Ketogenic Diet Plan Breakdown?
Anyone starting on this diet for weight loss or athletic enhancement will want to reduce carbs to 5% or 10%. Protein will typically be around 20%. The biggest portion is fat which will be 70% to 75%.
Many novices think it is similar to high protein diets but that is a mistake. The body by design uses carbs and fat for fuel and likes to save protein to build muscle. But the body can only process so much protein. If someone is eating excessive amounts of it, a process called gluconeogenesis can occur. This means the protein is converted into carbs the body can use for energy. This in turn can cause the body to over produce insulin and this in-turn reduces the body’s ability to burn fat for energy.
This diet gets incredible results for athletes who want to increase their stamina. It is also great for dieters wanting to burn fat and lose weight. To get the best results it is necessary to adhere to the strict ratios indicated above.