There is this new trend making a noise from all parts of the world – the ketogenic diet. So, what is this ketogenic diet? To put it simply, you exchange a high carbohydrate diet, which our body is accustomed to, with a high fat diet (good fat), the moderate amount of protein and minimal to non- carbohydrate diet. So the juice of the diet is to change the source from which the body gets its energy from burning calories from glucose (which is sugar) to burning calories from ketones (from fat) in a process known as ketosis. The body might not adapt this right away, but when it does get used to it, the activity you are doing would be immaterial, active or sedentary, you will still be burning fat.
This guide will reveal to you the truth about ketogenic diet, and the process of ketosis, and meals that will help you get started on your ketogenic diet. Here are the benefits and losses you might gain when you get this book.
- GRAPHIC. The book contains colorful images not only of the recipes of the food you can eat to support your ketogenic diet but also instructions on how to maintain the process of ketosis.
- IN DEPTH. It covers a wide range of recipes from high fat, moderate protein and low-fat. It is also jam-packed with information that can help you to familiarize yourself with the ketogenic diet and ketosis.
- HASSLE FREE. You do not need to do a lot to get your body to start burning those fats. When you start with this ketogenic diet, you will feel thin from within.
- NOT FOR EVERYONE. Ketogenic diet is not applicable to people who have an underlying heart condition and those with high cholesterol problems.
Ergo, If you are interested in adhering to a diet and permanently vanish your belly fat, then this is for you. This guide, complete with a book and a video, is systematically laid out to give you a very natural way of losing fat. This weight loss plan is easy, simple, sustainable and enjoyable. You get to enjoy the benefits of keto without the harsh side effects. You get to keep the treats that you want and still lose weight. It is completely natural and the effects are astonishingly fast. The future of weight loss for women is here! Get yours now!